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Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?

In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.

Together, they explore:

• Why so many moms struggle to recognize themselves after having a baby
• The ways comparison shows up in motherhood—and how to break free from it
• Simple steps to start rediscovering your unique voice, values, and vision (without guilt)
• and so much more...

This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel.

🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity.

Connect with Nellie:

Website: https://www.nellieharden.com/

Instagram: @nellie.a.harden

Resources Mentioned:

>>Be Her Village - Registry for support services

>> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

>>Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

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Have you found yourself comparing your motherhood journey to what you see on social media?

In this episode, we will cover:

• The impact social media can have on your mental health as a new mom.
• Why comparison can undermine your confidence and how to break free from it.
• How to curate your social media feeds to support your well-being.
• … and a whole lot more!

If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!

Resources mentioned:

>> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

Send us a text

Bringing a baby into the world changes everything—including your relationship.

In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.

Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.

In this episode, we cover:

• Why relationships feel harder after having a baby
• How to start tricky conversations without it turning into a fight
• Simple tools to help moms feel seen, heard, and supported
• How to ask for what you need without guilt
• Ways to reconnect with your partner during the postpartum season

Connect with Brittany:

Learn more about her counseling practice: Evolve Counseling - Amherst, OH

Email her: brittany@evolvecounselingohio.com

Follow Evolve Counseling on IG

Follow Evolve Counseling on Facebook

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!