A Breath of Song Podcast Por Patricia Norton arte de portada

A Breath of Song

A Breath of Song

De: Patricia Norton
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Ella Fitzgerald said, ”The only thing better than singing is more singing!” Use song to find wellness in ourselves, each other, and our world. In each episode, Patricia introduces a song that she trusts to help her navigate life. These songs provide a great soundtrack to your day — whether it’s comfort, presence, delight, grief-tending, or simply easing the way. Periodic interviews with song creators add color and understanding. Songs have helped Patricia heal, adapt, and grow, and she hopes these selections will become companions for you as well. Visit the website, abreathofsong.com, to learn more and suggest a song!Copyright 2022 All rights reserved. Espiritualidad Higiene y Vida Saludable Música Psicología Psicología y Salud Mental
Episodios
  • 206. Breathe Easy
    Oct 1 2025

    Song: Breathe Easy

    Music by: Karly Loveling

    Notes: When I heard this song of Karly's, I couldn't wait to tease apart the harmonies -- and I find I sing it to myself at odd moments -- its kind, gentle advice lets me release into my own wisdom. What's funny is I came to record it in a bit of a rush, after a rather stressful day and knowing I'd be travelling in the morning, so I really had to get it done... and the breath of song did its thing. As I taught it, my heart eased, my breath deepened, I reconnected to my own wholeness -- and by the end of the episode, I was loathe to stop! I'll be curious to know if your body responds the same way?

    Songwriter Info: Karly Loveling is a seasoned songleader, songwriter, and permissionary of heartfelt expression. For over two decades, she has been guiding voices and hearts through community singing, classes, and workshops in Eugene, Oregon and beyond.

    Karly’s journey in Oregon began with a formative chapter at Lost Valley Educational Center, where she immersed herself in personal growth workshops and forged lasting connections. With a background in dance and a degree in the field, she co-founded Coalessence Dance, an ecstatic dance community that continues to thrive, with Becca Perry in 2006.

    Karly’s love for community singing deepened through her many years at Singing Alive, where she led song circles and found inspiration among fellow songleaders from the gathering’s inception through 2023. In 2013, she founded the Hummingbirds Girls Choir, whose joyful harmonies became a beloved feature at the Eugene Saturday Market, Holiday Market, and the Oregon Country Fair. In 2015, Karly launched Singing Heart, a community singing group, which inspired her to complete the Community Choir Leadership Training in British Columbia the following year. Singing Heart is proud to be part of the Ubuntu Choirs Network, affirming the principle that everyone can sing and that singing builds connection.

    Karly’s often playful, layered, and meaningful original songs are sung by songleaders from Appalachia to Ireland. She currently offers in-person and online classes, leads retreats, and shares her work at community singing gatherings across the country.

    Sharing Info: This song is free to sing, but Karly always welcomes and appreciates financial and networking support.

    Song Learning Time Stamps:

    Start time of teaching: 00:02:34

    Start time of reprise: 00:14:16

    Links:

    Karly's Patreon: https://www.patreon.com/c/KarlyLoveling

    Karly's Bandcamp: https://karlyloveling.bandcamp.com/music

    Singing Heart Harmonies: https://singingheartharmonies.com/

    Karly's Instagram: https://www.instagram.com/karlyloveling

    Nuts & Bolts: 3:4, melody & 2 harmonies

    Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

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    17 m
  • 205. Set It Right Again with guest Ana Hernández
    Sep 24 2025
    Song: Set It Right Again Music by: Ana Hernández Notes: Ana Hernández has been in the music business for quite a while, finding ways to follow the sounds she loves, to express her activist wishes, to ease her anxiety, to remember wise words... and she writes powerful, moving community songs to do all these things! Her book, the Sacred Art of Chant, was a game changer for me when I discovered it in 2019 for the way it named how singing with repetition changed my body. It was a huge honor to be in conversation with her, and then play with harmonies as we sang together (no, I didn't get ALL of them "right"! 😊 But I was having a great time!!!) "Set It Right Again" is a song to take into protests, and Ana advises listening to the speeches to adjust the lyrics to fit... newsletter subscribers will see the flowers and the little black book that get described. Songwriter Info: Ana Hernández is a composer, recording artist, retreat leader, and activist song leader creating and collecting tunes to build living and just communities through skillful action. A theomusicologist with NYS Poor People’s Campaign, Ana is also the author of The Sacred Art of Chant: Preparing to Practice (Skylight Paths/Turner Publishing). Sharing Info: The song is free to share in public resistance actions and oral tradition groups. Please contact Ana for recording, streaming, or performing permission. Song Learning Time Stamps: Start time of teaching: 00:03:34 and 00:06:39 Start time of reprise: 01:11:55 Links: Ana's website: https://anahernandez.org Ana's Patreon: www.patreon.com/anahernandez Listen on Apple Music: https://music.apple.com/in/artist/ana-hernandez/214582777 Spotify: https://open.spotify.com/artist/0NGPpe3jeQqHFeFArIqYEH SoundCloud: https://soundcloud.com/anahermusic YouTube: https://www.youtube.com/channel/UC-p9kisJu1ISLW7w6Wy2lVA Poor People’s Campaign: https://www.poorpeoplescampaign.org/committee/new-york/ Sojourner Truth: https://www.womenshistory.org/education-resources/biographies/sojourner-truth Ghandi’s mantra Om Sri Rama: https://en.wikipedia.org/wiki/Ramanama Aham Prema: you are divine love: https://www.yogapedia.com/definition/9462/aham-prema Raimon Panikkar: https://en.wikipedia.org/wiki/Raimon_Panikkar Malka Heifitz Tussman: https://www.spiritualityandpractice.com/quotes/quotations/view/33350/spiritual-quotation Marcia Falk The Book of Blessings: https://www.marciafalk.com/blessings.html Hold My Hope: https://www.musicthatmakescommunity.org/teach_me_to_be_love Open My Heart: https://www.musicthatmakescommunity.org/open_my_heart Louis Armstrong: https://www.louisarmstronghouse.org/biography/ Miles Davis: Sketches of Spain: https://www.milesdavis.com/albums/sketches-of-spain/ Cantus Firmus in Monteverdi Magnificat: https://www.youtube.com/watch?v=RajAq0Yd-s4 St. Columba: https://en.wikipedia.org/wiki/Columba Ranunculus: https://en.wikipedia.org/wiki/Ranunculus Alice Parker: “My belief is that a page of music conveys about five percent of the information needed to perform it.” https://giamusic.com/resource/the-anatomy-of-melody-book-g6765 Augsburg Fortress Publishers: https://www.augsburgfortresspublishers.org/ Banquet of Love album: https://anahernandez.org/album/banquet-of-love/ Mame: Ethel Merman play: https://en.wikipedia.org/wiki/Mame_(musical) Sending You Light album: https://anahernandez.org/album/sending-you-light/ Melanie DeMore: https://www.abreathofsong.com/apps/search?q=melanie+demore Caravan of Empathy: https://ruralmigrantministry.org/save-new-yorks-rural-economy-a-journey-of-empathy-caravan/ Copland’s Appalachian Spring and Tenderland Suite: https://www.aaroncopland.com/works/appalachian-spring/ https://www.aaroncopland.com/works/the-tender-land/ Amina Alaoui from Morocco – Alcantara: https://open.spotify.com/album/1EDReLi3Q3luXIHcUgR0k7 Nuts & Bolts: 4:4, blues minor, call and response Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html
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    1 h y 16 m
  • 204. May the Way Open Before You
    Sep 17 2025

    Song: May the Way Open Before You

    Music by: Ana Hernández

    Guest singers:​ Sadie Jones, AJ Banach, Cameron Brownell, Rebecca Csuy

    Notes: Recording this was a complete treat, because I had four friends in the studio with me -- Rebecca Csuy, Cameron Brownell, AJ Banach, and Sadie Jones learned the song and loved it. AJ catches me when I make a note mistake in the harmony, which is fabulous -- friends who have your back! Next week, I have the privilege of talking with Ana and learning about her extensive background and why community singing matters to her... for now, please enjoy this, which she calls "a simple blessing," and her wish for everyone in the world.

    Songwriter Info: Ana Hernández is a composer, recording artist, retreat leader, and activist song leader creating and collecting tunes to build living and just communities through skillful action. A theomusicologist with NYS Poor People’s Campaign, Ana is also the author of The Sacred Art of Chant: Preparing to Practice (Skylight Paths/Turner Publishing).

    Sharing Info: The song is free to share in public resistance actions and oral tradition groups. Please contact Ana for recording, streaming, or performing permission.

    Song Learning Time Stamps:

    Start time of teaching: 00:02:29

    Start time of reprise: 00:13:05

    Links:

    Ana's website: https://anahernandez.org

    Ana's Patreon: www.patreon.com/anahernandez

    Listen on Apple Music: https://music.apple.com/in/artist/ana-hernandez/214582777

    Spotify: https://open.spotify.com/artist/0NGPpe3jeQqHFeFArIqYEH

    SoundCloud: https://soundcloud.com/anahermusic

    YouTube: https://www.youtube.com/channel/UC-p9kisJu1ISLW7w6Wy2lVA

    Also look for HARC (with Ruth Cunningham): https://anahernandez.org/album/inside-chants/

    The Miserable Offenders: https://anahernandez.org/album/keepin-the-baby-awake-music-for-advent-and-christmas/

    Eternal Spirit (w/ Sr. Helena Marie, CHS): https://anahernandez.org/album/eternal-spirit/

    Banquet of Love (w/ Ike Sturm and so many friends!): https://anahernandez.org/album/banquet-of-love/

    Nuts & Bolts: 6:8, major, 2-part harmony

    Join this community of people who love to use song to help navigate life? Absolutely: https://dashboard.mailerlite.com/forms/335811/81227018071442567/share

    Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support. https://www.abreathofsong.com/gratitude-jar.html

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    15 m
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