A Balanced Life: Series 1

What does it mean, when someone suggest living a balanced life can find success. Well, in this podcast I discuss what a balanced lifestyle is through the dimensions of wellness. The first topic we approach is Mental Health. Mental health is one of the most stigmatized and misunderstood topics. Especially from a cultural perspective! If you would like the opportunity to gain an understanding of Mental Health & Wellness and to break down the barriers or bias surrounding it, please join me. I'll be your expert coach for today.