A 20-Minute Embodiment Reset for the Holiday Season (GUIDED PRACTICE)
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A 20-Minute Embodiment Reset for the Holiday Season (GUIDED PRACTICE)
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The holiday season can feel full — emotionally, mentally, physically. Social commitments, family dynamics, travel, expectations, and the quiet pressure to hold everything together.
This episode includes a guided embodiment practice, designed to help you release overwhelm and return to a calm, grounded, open state — so you can move through the holidays with more ease, presence, and confidence.
This practice helps you:
- Release stress and tension stored in the body
- Regulate the nervous system
- Soften emotional overwhelm
- Restore a sense of calm, confidence, and openness
- Feel more present with family, friends, and yourself
How to use this episode
- Set aside 20–25 minutes
- Find a quiet, private space
- Wear loose, comfortable clothing
- Have water nearby
- Use headphones or earbuds
Press play and allow the practice to guide you.
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