99. From Willpower to Identity: The Missing Piece in Your Fitness Journey

From Willpower to Identity: The Missing Piece in Your Fitness Journey

Most people try to change their body by joining a gym, cleaning out the pantry, or pushing harder in their workouts—but those changes only scratch the surface. In this episode, I’m walking you through the “Hierarchy of Change,” a powerful framework that explains why most fitness goals fizzle out and how to create real transformation that sticks. You’ll learn why asking better questions leads to better results, how to identify what you truly want, and how shifting your beliefs and identity makes weight loss and healthy living so much easier. If you’ve ever felt like you’re doing all the “right” things but not seeing results, this episode will give you the tools to finally align your mindset with your goals and create lasting success.

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