#99 ADHD in the Fire Service w/ Stephanie White

In this episode, we dive into a conversation that every firefighter needs to hear. We’re joined by Stephanie White—firefighter, writer, podcaster, and managing editor at Firefighter Nation—to talk about ADHD in the fire service and how it impacts everything from daily tasks to mental health, addiction, and even suicide risk.

🚨 Topics We Cover:

• Why so many firefighters thrive under pressure but struggle at home
• ADHD, dopamine, and the firehouse addiction cycle (drinking, betting, energy drinks, and more)
• The connection between ADHD and suicidal ideation cycles
• How lack of sleep, diet, and shift work impact focus and mental health
• Coping strategies and why understanding your brain can help you stay on track
• Why ADHD is often joked about but rarely discussed seriously in the firehouse

Stephanie keeps it real and unfiltered, sharing insights that could help you or someone on your crew. If you've ever felt like you can't get simple tasks done at home after crushing it on shift, this episode is for you.

🎙 Guest: Stephanie White
📌 Special Shoutout: Article by Beth Flaherty on ADHD & Firefighters → Check it out on Firefighter Nation

🔥 Tune in, tag a firefighter who needs to hear this, and keep the conversation going!

#TheCoolFiremanPodcast #ADHDintheFireService #FirefighterMentalHealth #FirstResponderWellness #FirefighterLife