• #98 Who says you should? Uncover what matters to you.

  • Feb 4 2025
  • Duración: 24 m
  • Podcast

#98 Who says you should? Uncover what matters to you.

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    Feeling the pressure to do all the things?

    This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself.

    • Identifying shoulds (compared to wants & needs)
    • Self-compassion vs should-ing on yourself
    • Sensing shoulds in body, heart, and mind
    • Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds
    • Strategies for managing a to-do list of things that are important to you

    Parts Work Questions mentioned in the show:
    - Why is this important?
    - How did this become important?
    - What would happen if I did something else instead?
    - Do I really want to do this? Or do it in this exact way?

    Resources and People mentioned in the show:
    - The Center for Nonviolent Communications Feelings & Needs Inventory
    - Building Movement Project Social Change Ecosystem Map
    - Racheal Cook

    ~ ~ ~

    SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

    Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    To support the show, consider a donation via Ko-Fi.
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