#98: 5 Principles That Help Me Stay Super Fit

Staying fit and confident as you age has NOTHING to do with discipline or rules and everything to do with how devoted you are to yourself. Most fitness advice for women over 40 is exhausting. Push harder. Try again. Do more. Hilary says what a lot of women are already feeling but rarely hear out loud. That approach is not making you stronger. It is just making you tired. And it is definitely not building confidence. In this episode, Hilary shares the five principles that help her stay super fit without punishing her body or living by rigid rules. The conversation goes straight to the pattern underneath it all. Treating your body like a project that needs fixing. Handing your power to experts. Following rules that stop working and then blaming yourself when they fail. What if your body actually knows what it needs? What if consistency came from enjoying what you are doing instead of forcing it? This is not about food plans or workout schedules. It is about putting yourself back on your own list. When you stop making yourself optional, things shift. Your energy changes. Your body responds. You start to feel more like yourself again! Episode Highlights: Why pushing harder is not the answer The mindset shift that makes fitness stick Letting go of rules and trusting your body Choosing movement that actually feels good What changes when you make yourself the priority Episode Breakdown: 00:00 Why “Discipline” Stops Working for Women as They Age 07:19 The Shift From Self-Discipline to Self-Devotion 10:39 Stop Following Fitness Rules and Trust Your Body 12:32 Making Movement Enjoyable 15:17 Making Yourself the Priority Changes Everything ✨ I’m Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers. 💡 Through this podcast, I share my WOMAN-centered, SELF-centered approach—time-tested methods that blend psychology, brain science, relationship skills, and no-BS dating advice. 🎙️ Since 2017, we’ve helped over 10,000 women with a 98% success rate, making Ready for Love the #1 program in the world for women who’ve tried everything else. ✨ Ready to stop repeating the same patterns and finally create the love you deserve? 🎯 Watch my free masterclass to learn the proven 4-step Ready for Love Method: https://readyforloveinc.com/masterclass 💬 Apply for a free Love Breakthrough Call with my team: https://readyforloveinc.com/apply AirDoctor: The Trusted Air Purifier for a Healthier Home Use Promo Code: READY Up to $300 off + Free 3-Year Warranty Exclusive Podcast Offer Self-Centered Bundle: Built to Support the Real You Three intentional programs that work better together, plus The Daily Journal. Find it at readyforloveinc.com Cozy Earth: Make Rest a Habit You Look Forward To Up to 20% off + 100-Night Sleep Trial & 10-Year WarrantyUse code READYFORLOVE at CozyEarth.com