96 | Design Your Year: Guided Visualizations + Journal Prompts to Manifest What You Want

In this solo episode of Beyond Trauma, I guide you through the creative visualization and journaling practices from My Bliss Book to help you intentionally “map” the year you want—across all the categories that make a life feel whole: spirituality & personal growth, education, professional goals & wealth, romantic partnership, friendships & family, health, and travel & recreation.

You’ll be walked step-by-step through guided meditations and prompted journaling, plus I break down some of the biggest reasons people abandon resolutions (hello: perfectionism, all-or-nothing thinking, unrealistic pacing, and motivation that isn’t values-based) and what to do instead—so your vision becomes something you can actually live.

Bring a notebook, your Bliss Book if you have it, and a few quiet minutes to come home to yourself. By the end, you’ll have a clearer picture of what you’re calling in—and the mindset shifts to help you follow through gently, consistently, and sustainably.

In this episode:

• A guided visualization to connect with your desired year
• Journaling prompts for each life category (love, money, health, growth, community, play)
• Why resolutions fail—and how to set goals you’ll keep
• Practical ways to stay consistent without shame, rigidity, or burnout

Best enjoyed with: journal + pen, a cozy seat, and an open heart.

COMING UP: Don't miss my trauma-informed yoga teacher training LIVE online January 24th & 25th. More information and registration HERE.