96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions

Have you ever sat down with your journal, poured out some words, and still felt stuck afterward? You’re not alone. In this episode, I’m breaking down the four biggest reasons journaling often feels unhelpful.

I’ll share what might be holding you back (such as performing instead of processing or avoiding real feelings) and offer simple ways to shift your approach so that journaling actually helps you regulate your emotions, find clarity, and feel more grounded.

If journaling hasn’t worked for you before, this episode will show you how to make it a powerful tool for your emotional resilience.

Related Episodes:

83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert

75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing

74 | Don't Feel Better After Journaling? Why It Feels Hard (And Why You Should Keep Going)

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Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching