95: Learn to rest, not to quit

“When you’re tired, learn to rest, not to quit.” - Banksy

Join me on the podcast this week as I explore the significance of this quote for us as HSPs.

We often equate “I am tired/overwhelmed” with “I can’t do this”, and therefore quit on our dreams or on some goals which feel out of reach because we are highly sensitive and often depleted of our energy levels, or experience intense peaks and throughs which scrape away our self-confidence.

I share my biggest lesson from 2023 around stopping the confusion and seeing that my dreams are completely within my reach if I feel rested. 

I teach you how rest and being away from stimulation is paramount and maybe the only non-negotiable we have to work with as HSPs to achieve our goals.

I share 3 top tips with you to help you on your journey towards feeling more rested and maintaining motivation, strength and resilience to achieve anything you put your mind to.

Learning to rest is my version of sustainable success for HSPs.

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