#95 - Do you actually need boundaries in your relationship

Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second.

That's where boundaries come in. They're not about being rigid or shutting people out. They're about protecting what matters most, your connection.

Boundaries are how you say to the world, our relationship comes first. In today's episode, we're unpacking what healthy boundaries actually look like, why they matter, and how to set them as a team. Because when your relationship has boundaries, it feels protected, stronger and more united.

Let's dive in.

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