940 | Grow Your Capacity to Match Your Ambition

In this episode, Marsha breaks down the real reason so many high achieving women feel stuck, overwhelmed, or frustrated with their results even when they’re “doing everything right.” She explains the crucial difference between ambition (your conscious goals, vision, and drive) and capacity (your subconscious beliefs, emotional safety, and nervous system bandwidth) — and why misalignment between the two creates shutdown, procrastination, and self protection that masquerades as sabotage.

Marsha also shares how she handles year end planning, why recapping and stacking wins matters more than rushing into a new vision board, and how her own patterns of ambition once led to burnout. This episode is a grounding reminder that you are not too much, your desires are not too big, and your subconscious simply needs to feel safe enough to hold what you’re building.

Highlights

[00:45] Why you must recap the year before you vision for the next one

[03:20] Stacking your wins so your subconscious has evidence of growth

[05:55] The quote that shifted everything: ambition without capacity becomes self sabotage

[07:42] Conscious mind vs subconscious mind and why they must agree

[10:12] How your body hits the brakes when your goals don’t feel safe

[12:38] Self sabotage vs self protection and why the distinction matters

[14:55] A real example of setting a goal your nervous system can’t yet hold

[17:40] Why building capacity is more important than any vision board

[20:33] How Marsha is restructuring support, systems, and her team

[22:50] The pattern she had to break: ambition that pushes into burnout

[24:13] Solidifying foundations so your ambition can finally work for you

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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