94: Yo-Yo Dieting turned Fearless Intuitive Eater

In today's episode, I have a great conversation with Amanda Murphy! She was a chronic yo-yo dieter turned fearless eater, certified intuitive eating counselor and empowerment mentor for women! She loves helping women ditch the restrictive dieting, binge eating and self loathing to uncover their inner badass to live life fully empowered.

She is an occupational therapy assistant and has a Bachelor's Degree in Public Health but it was her years of dieting, body bashing and trying everything under the sun to lose the weight that taught her the most about herself and life! She came to a profound breaking point where she decided enough was enough. Through her own revolution, Amanda decided she must help other women create their own revolution!  Through 1:1 coaching, Amanda helps women jump back in the drivers seat of their own body, health and life!

You can find more information on Amanda below: 

https://www.theamandamurphy.com/about

https://www.instagram.com/theamandamurphy/

https://www.theamandamurphy.com/amandamurphyradio