94: Upgrading your self-care routines during the Holidays (And beyond!)

Self-care is a true gift to yourself as an HSP. We are exploring self-care in this last episode of the year, with the intention of giving it centre-stage all year long to feel at our best.

I give you important context around self-care, its true meaning and its importance for HSPs.

We deep dive into our main challenge when it comes to self-care and the reason why we have a tendency to put it on the back burner.

I give you three solutions to start practicing and applying today, over the Holiday season but also throughout the year.

I teach you how to become really good at hearing and honouring your emotional, physical and mental needs, every single day of the year, so that you consistently calm your nervous system, recharge away from stimulation and feel aligned with the best version of you day in and day out.

Join of thriving community of highly sensitive leaders and contributors HERE and why not give us a try in January?