94 | Staying Regulated When the Holidays Trigger Everything
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
94 | Staying Regulated When the Holidays Trigger Everything
-
Narrado por:
-
De:
📣 The Group Coaching Experience is now open! DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join the sisterhood today!
In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.
You’ll learn: ✨ Why the holidays can feel especially dysregulating ✨ How old escape patterns show up during family gatherings ✨ Simple boundaries and grounding tools you can use in real time ✨ How to stay present with God and yourself without numbing
Join the Community:
-
DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).
-
Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.
-
Also interested in 1:1 Coaching? Let's connect!