94- Part 3 - Imposter Syndrome rears its ugly head...

Happy to see you all again!

We are now in week 3 of my case study of an actual client’s journey with me to help her resolve her burnout and general dissatisfaction with life.

Last week, I walked you through the idea of a time audit so that you can really hone in on how you are spending the hours of your day.

Hopefully you were able to complete at least a baseline of that.

Did it surprise you? Did it make you think?

Hopefully it did one or both and really gave you some ideas to consider about spending your time differently.

That’s not the only reason I had you do it though.

See, what I found with Suzie and many of my clients is that when you are so overwhelmed with the stress and burnout of everything in your life, it can seem never-ending.

Doing the time audit helps should have helped you feel like it was something you could control- a quick win if you will to give you that amazing shot of Dopamine that helps reinforce the results of your journey.

When I did this exercise with Suzie, we found an unexpected trauma trigger point.

Suzie discovered that anytime she tried to rest, it brought back old feelings of when she had been told she was lazy and worthless.

She felt like she would never amount to anything even in the midst of record productivity at work and strong relationships at home.

It brought up the dreaded…. Imposter Syndrome.

Tune into today’s episode to continue on this amazing ride of healing from a real-life client!

Join me for part 3 of our series!

• Important discoveries from our Time Audit.
• How we uncovered and started to resolve core memories driving Suzie's Imposter Syndrome.
• Using the "Ladder Thoughts" system to help process trauma.

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