94. "I’m Tired of Being So Food-Motivated"--What to Do When Your Day Revolves Around Food
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94. "I’m Tired of Being So Food-Motivated"--What to Do When Your Day Revolves Around Food
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In this episode, we cover why your day can end up feeling like it revolves around food, why your emotional binge eating seems to get louder + more frequent, and what to do about it. I share back to my corporate days as well as a client's win from her first coaching session.
🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session
-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com
-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!
-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.
✨ Helpful Resources Just for You
-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.
-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie
-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport
-Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson
-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD