94. How to Lose Weight on Vacation - How to Reset your Body While you Reset your Mind

Most women see vacation as a setback for their weight loss goals—but what if it could actually accelerate your results? In this episode, I’m flipping the script on the traditional "vacation = weight gain" story and showing you how a break from your routine can be the reset your hormones and metabolism have been craving.

You'll learn:

• Why fat loss isn’t just about food—it’s about cortisol and recovery

• How more sleep, more fun, and fewer emails = a better body

• The 5 daily vacation habits that help you come home feeling lighter

• What to do after vacation to keep the momentum going
  
  

Whether you’re heading to the beach, traveling with kids, or just trying to keep things together during summer chaos—this episode will help you enjoy your time off without sabotaging your progress.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey
Facebook: @ trainerlindsey

Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10