93. Prepping For My Mommy Makeover: Top 5 Essential Steps
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93. Prepping For My Mommy Makeover: Top 5 Essential Steps
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Pre-Surgery Prep: Top 5 Essential Steps
In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, discusses the top five crucial steps to take before undergoing surgery. The episode covers physical preparation through diet and supplements, emotional and spiritual readiness, and practical home setup to ensure a smooth recovery. Allison emphasizes the importance of mindset, support systems, and practical tools like electric recliners and shower chairs. She also provides tips on managing logistics such as childcare and meal prep post-surgery. Tune in for detailed insights on optimizing your health and recovery through holistic wellness strategies.
00:00 Introduction and Episode Overview
01:38 Physical Preparation for Surgery
03:36 Emotional and Spiritual Preparation
05:17 Practical Home and Schedule Preparation
09:00 Post-Surgery Tips and Recovery
12:17 Conclusion and Final Thoughts
📺Watch on YouTube
Connect with Allison @ www.instagram.com/allisongetswell