#93 Leading your Life with your Heart instead of going by Logic with Raf Adams

In this episode of Love, Life, and Energy, I’m joined by my partner, Raf Adams—the founder of The Suited Monk Company—as my co-host. Raf and I dive into the powerful concept of the Suited Monk, which explores the balance between our ‘suit’—the part of us driven by external success and ambition—and our ‘monk’—the part that seeks inner peace, fulfillment, and alignment with our true values.

We talk about what it means to make decisions from the heart instead of just the head, and how that shift can create a deeper sense of purpose and satisfaction in life. Together, we explore awareness, decision-making, and the dance between our external and internal selves. We also share our personal experiences, lessons, and some heartfelt advice on what happens when we live out of alignment—and how to gently find our way back through conscious, heart-led choices.

Check out Raf's socials:

https://www.instagram.com/suitedmonk/
https://www.linkedin.com/in/rafadams/

Website: www.suitedmonk.com

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