92: Breathwork and Somatic Healing: How to Reconnect With Your Body - with Steven Roccazzella

Why do so many men understand recovery…but still don’t feel better?In this episode of Beyond the Facade, Luke Gordon sits down with breathwork practitioner Steven Roccazzella to explore the missing piece in healing: your body.You’ll learn:Why talk therapy alone isn’t enoughHow breathwork regulates your nervous systemThe surprising role of cold exposure in healingWhat it actually means to feel “safe in your body”Ready to go deeper? Learn more about Reclaimed - our men’s somatic intensive coming up in August, and register now to secure your spot! Chapters02:56 Steven’s Backstory06:12 What Is Breathwork?08:26 Cold Exposure Therapy15:16 Wim Hof Method21:55 Breathwork Basics26:37 Stress Responses Explained30:44 Somatic Trust32:56 What Healing Looks LikeConnect with StevenWebsiteInstagram @steven_roccazzellaEmail [e-mail] the episode on YouTube ⁠HERERegister Now!***Use code PODCAST150 to get $150 off any Choose intensive or retreat in 2026!***LAST CHANCE! ❤️‍🩹Help Her Heal Men’s Intensive - This immersive intensive is designed specifically for men to learn how to support their partners as they heal from betrayal trauma. You will participate in experiential workshops, receive personalized feedback, and learn practical tools to develop the emotional capacity needed for relationship repair. Join us April 14th-17th in Spanish Fork, UT. Also explore attending our Help Her Heal men’s support group. A new group starts in April!🦋Rise, Renew, Restore Somatic Healing Retreat in Costa Rica - Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. 🧘Revive and Thrive Somatic Intensive for Women - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is May 5th-8th, 2026 in Spanish Fork, Utah. 💵We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Connect With Us:Learn more about Luke here. Schedule a complimentary consultation here.Don’t miss an episode! Join our email list and get notified when new episodes air! Follow us on Instagram @choose_recovery_services Wanting more? Choose Recovery Services offers many courses specifically for men:Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Additional Resources from Choose Recovery Services:Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Learn more and register for courses at chooserecoveryservices.com