• 91 || Redefining Genuine Self-Care In A Gentle Business

  • Mar 12 2025
  • Duración: 20 m
  • Podcast

91 || Redefining Genuine Self-Care In A Gentle Business

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  • Resumen

  • Self-Care is Not a To-Do List: A Gentle Approach for Women Entrepreneurs

    Have you been doing self-care all wrong? Buckle up for a game-changing conversation about what truly caring for yourself looks like.

    In this episode, I'm getting real about self-care—and why our Pinterest-perfect ideas might be totally missing the point. If you're a woman entrepreneur who's tired of feeling burnt out, this episode is your roadmap to a gentler way of taking care of yourself.

    What You'll Learn:
    • Why self-care isn't another item on your to-do list
    • Simple ways to listen to what your body really needs
    • How paying attention can prevent entrepreneurial burnout
    • Practical, no-fuss strategies for nurturing yourself
    Key Timestamps:
    • 00:00:00 Intro
    • 00:02:29 What self-care really means
    • 00:05:13 Why self-care is a necessity, not a luxury
    • 00:08:39 Redefining self-care in practical terms
    • 00:14:38 Simple ways to practice self-care
    Resources Mentioned:
    • Dr. Sandra Dalton Smith's work on seven types of rest: Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/
    • Blog Post & Transcript: https://SelahStudios.co/91
    Connect with Marta:
    • Website: https://SelahStudios.co
    • Instagram: https://Instargram.com/martagoertzen

    Ready to transform how you think about self-care? Listen now and give yourself permission to breathe.
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