91. Our Children are worth it: Fostering Positive Relationships with Food and Body Image

One of the most common questions Jaqueline and Robin receive is how to support our children’s emotional health. Research shows the significant impact of physical health on emotional well-being, including the roles of nutrition, sleep, and exercise. Join us for this week's episode, focusing on healthy nutrition and improving our children's relationship with food, which can lead to greater confidence and a positive body image.

Our guest expert, Katie Primak, a licensed dietician, shares valuable tips and discusses the dos and don'ts of promoting healthy nutrition, particularly in fostering a healthy relationship with food. The conversation also explores fun ways to connect as a family over meals and suggests activities to encourage creativity and learning.

Additionally, listeners will learn how nutrition impacts not only their family's mental health but also school engagement and athletic performance. Katie, Jacqueline and Robin had so much valuable information and engaging discussion that they turned this into a two-part series. You won't want to miss it! Tune in to catch all the insights and advice. See you there!