90. Rewriting Painful Memories into Empowering Stories
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90. Rewriting Painful Memories into Empowering Stories
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Know those embarrassing, painful memories that pop into your mind like a cringe-bomb while you're just going about your day?
As a sensitive or Highly Sensitive Person, your powerful imagination and deep feels can make those memories feel like you're right back in it, no matter how long it's been.
In this episode of Highly Sensitive Club, Highly Sensitive Person Coach Steph Linn (CPC, ACC) walks you through another option, the path where you turn your worst moments into powerful stories about who you are and where you're going.
00:00 Introduction to Rewriting Your Story
02:55 Understanding the Impact of Memories
05:44 Empowering Yourself Through Narrative
08:32 Lessons from Client Experiences
11:50 Potential and Personal Growth
14:41 The Power of Decision-Making
17:28 Transforming Painful Experiences
20:47 Conscious Decision-Making for the Future
23:28 Invitation to Workshop and Conclusion
To decide on your own story and narrative for 2025, come to my Write Your 2025 Story on Thursday, December 18, 2025 (or catch the replay) at stephanielinn.com/story.