90. Fitness over 50 with Tina Tang
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90. Fitness over 50 with Tina Tang
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In this episode, Tina Tang and I discuss the importance of staying active through perimenopause or menopause. We get into the world of plyometrics and how exercise and jumping can help you age with grace, prevent osteoporosis and protect your heart health. Even if you’ve never been an athlete or done a lot of jump training, this episode will teach you how exactly to get started safely and with success.
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✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.
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Connect with Tina:
—Waitlist for Intro to Plyometrics for Women over 50 online course: https://www.ironstrongfitness.net/strength-intro-to-plyo
—Instagram: IronStrongFit
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Connect with Surabhi:
—Find Surabhi on Instagram or Facebook @thepassionatephysio
—Website: https://www.thepassionatephysio.ca