90. Breaking Free from Self-Sabotage: Your 2025 Reset

If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free.

1. What is self-sabotage?
2. How to identify your patterns
3. Steps to break free

• Recognize the pattern: Awareness is step one.
• Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling).
• Start small: Commit to one behavior at a time - like not skipping meals or scheduling workouts as appointments.

Self-sabotage doesn’t define you. Your awareness and actions do.

What The Fuel You! Podcast is About:

• Evidence-Based Nutrition for Real-Life Goals: Practical and science-backed strategies to support fat loss, muscle gain, and improved brain performance, tailored for everyday life and unique challenges like adult ADHD.
• Mindset, Motivation, and Long-Term Health: Empowering listeners to create sustainable habits, overcome obstacles like binge eating or emotional eating, and redefine their relationship with food for lifelong success.
• Connection and Community: Bringing fresh perspectives through interviews, personal insights, and actionable advice, helping listeners feel seen, supported, and inspired to take charge of their health journey.