90 | A Deep Dive on Creatine for Endurance Athletes
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90 | A Deep Dive on Creatine for Endurance Athletes
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This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss:
What is creatine and where it comes from
The correct dosage and timing
If runners should take creatine
The potential benefits and downsides of taking creatine
A whole lot more!
Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and Cheribundi!
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