In this podcast episode we are diving into the topic of visceral fat—its physiology, its profound health impacts, and ways to manage it.

In this episode you will learn about:

🌟The differences between visceral and subcutaneous fat

🌟The biochemical dangers of visceral fat

🌟Actionable steps to reduce this fat.

Featuring expert insights from Dr. Davis Garth, this episode provides essential knowledge for anyone concerned about hidden body fat and its serious health risks.

00:00 Introduction and Host Welcome

00:34 Personal Update and Episode Introduction

01:20 Understanding Visceral Fat

02:43 The Dangers of Visceral Fat

10:48 Causes and Detection of Visceral Fat

13:55 Tips to Reduce Visceral Fat

18:12 Conclusion and Farewell

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In episode 91 of the Nine to Five Wellness Podcast, we are diving into the key components of muscular health. As a clinical exercise physiologist, I'm sharing the critical elements of muscle health: strength, endurance, and hypertrophy. I'm debunking common misconceptions and outlines essential strategies to optimize muscle health, including proper repetition count, volume, and the principle of progressive overload.

You will learn practical ways to measure and improve muscular strength and endurance, actionable advice for you if you are looking to enhance your functional strength and overall muscle health.

Tune in to learn how to build a balanced approach to muscle health that promotes longevity and vitality.

00:00 Introduction and Host Welcome

00:41 Personal Updates and Social Media

02:39 Podcast Milestone and Motivation

03:31 Fundamentals of Healthy Muscles

04:47 Muscular Strength: Key Insights

10:09 Understanding Muscular Endurance

13:44 Building Muscle Mass: Tips and Physiology

19:27 Conclusion

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode I'm exploring the importance of core values in leading a fulfilling and successful life. You can be part of my personal journey of aligning my life with my core values amidst challenging times. Core values are the 'guideposts' that shape our reality and help us persevere through adversity. I'm offering practical advice on identifying your core values by reflecting on significant life experiences. You will learn about the importance of living an authentic life aligned with one's values and discusses how core values influence decision-making and overall happiness. I'm sharing the the role of creativity, honesty, empathy, and courage in my life. So, come along and listen to this convo.

00:00 Introduction to the Nine to Five Wellness Podcast

01:12 Personal Updates and Episode Milestone

02:02 Understanding Core Values

05:05 The Importance of Authenticity

07:18 Identifying and Living Your Core Values

24:42 The Role of Empathy and Support

26:21 The Value of Courage

29:19 Conclusion and Upcoming Episodes

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/