A couple of weeks ago I ran the USATF 15K race. Although it’s not a distance I run often, I enjoyed it. I came short of my goal time by 1 min 42 seconds but I hit a personal best of 1: 21: 42 . Here are a few things I learned during the 1 hour and 21 minutes of running the 15K.

Starting is the hardest part

Pace Yourself

You are Stronger Than You Think

I’m sharing more lessons in the new podcast episode of 9 to 5 Wellness.

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Hey friends in this episode, I'm catching up with you after a hiatus. I'm sharing what I’ve been up to. There is an exciting news here too.

In this episode I’m taking a deep dive into importance of making exercise a top priority, drawing from my consistent 14-year workout routine. I’m talking about the 'health savings account' and how you can make deposits into your health account and compound the interest on it. You’ll also learn about ---

· Why health is like an investment account?

· How to make your future self-proud?

· Tips for establishing lasting habits.

· How to make exercise an integral part of your life.

Tune in to learn why exercising today is a gift to your future self.

00:00 Introduction and Host Update

01:01 New Job and Podcast Continuation

02:44 Race Day Experience

03:46 The Importance of Exercise

05:28 Building Consistent Habits

06:58 Prioritizing Future Self

09:41 Forming and Sustaining Habits

14:34 Balancing Work and Wellness

18:57 Inspiring the Next Generation

20:05 Conclusion and Contact Information

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment.

Tune in to explore Sandro's insights and learn practical steps to unleash your true potential. This conversation is bound to inspire you to start your journey towards personal discovery today!

00:00 Introduction to the Nine to Five Wellness Podcast

00:30 Exploring Self-Leadership and Personal Excellence

01:31 Introducing Sandra Formica: The Happiness Scientist

03:36 Sandra's Journey to Self-Discovery

07:45 The Birth of Personal Empowerment

09:33 The Importance of Self-Science

17:39 Understanding Needs and Emotions

21:28 The Power of Beliefs

22:14 Understanding the Power of Thoughts

22:49 The Impact of Negative Beliefs

23:37 Reprogramming Your Mind

24:44 The Role of Habits in Change

25:29 Challenging and Changing Beliefs

26:34 Practical Steps for Self-Improvement

27:29 Measuring Personal Growth

28:22 Facing Discomfort for Growth

29:18 The Importance of Self-Awareness

30:13 Emotions and Self-Leadership

33:36 The Power of Imagination

34:12 The Responsibility of Self-Discovery

37:36 The Journey to Personal Empowerment

39:15 Resources for Personal Empowerment

40:55 Final Thoughts and Encouragement

You can learn more about Sandro Formica at:

www.permanentlyhappy.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/