9 to 5 Wellness Podcast Por Aesha Tahir arte de portada

9 to 5 Wellness

9 to 5 Wellness

De: Aesha Tahir
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?

Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

🌟 What has helped their organizations gain a competitive advantage?

🌟 How they see the future of employee wellbeing?

🌟 Misunderstandings that are out in the corporate market today

🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.



© 2026 9 to 5 Wellness Economía Exito Profesional Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • How many hours in a day are under your control?

    How many hours in a day are under your control?
    Jan 29 2026

    In this episode I'm exploring the concept of 'time under our control' and investigates how many hours in the day are truly within our control outside of work, sleep, and mandatory obligations.

    00:00 Introduction to the Nine to Five Wellness Podcast

    00:37 Exploring Time Under Our Control

    01:27 Patient Experiences and Health Impacts

    02:29 Survey Insights on Free Time and Happiness

    03:45 Breaking Down a 24-Hour Day

    06:46 Challenges of Balancing Work and Personal Life

    08:01 The Importance of Downtime for Mental Health

    08:43 Potential Solutions and Future Research

    09:15 Conclusion and Call to Action

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Más Menos
    10 m
  • Sleepless- Your Brain and Body On Sleep

    Sleepless- Your Brain and Body On Sleep
    Jan 26 2026

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Más Menos
    19 m
  • Getting Restorative Sleep at Night

    Getting Restorative Sleep at Night
    Jan 18 2026

    Send us a text

    🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

    My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

    🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

    Follow me on IG and LI to learn more

    https://www.instagram.com/tone_and_strengthen/

    https://www.linkedin.com/in/aeshatahir/
    Más Menos
    9 m
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