9. Why You Need to End the War With Your Weight

Tell me if this sounds familiar…You start eating better, maybe even exercising, and believing you can really do it this time. Then you step on the scale and there’s little to no change. A little tiny seed has been planted and starts to grow in the back of your mind. You believe that what you’re doing isn’t working and before you know it, you’ve sabotaged it all. Realizing that the scale is a tool that offers data that you can measure and does NOT define your self-worth is one of the keys to long term success. I used to feel like such a failure if I stepped on the scale and it went up, even half a pound. I would beat myself up for days, feeling defeated as if it somehow said something about my self-worth, and pretty soon I’d find myself completely off the wagon. That was until I worked on the real thing that was sabotaging my success. My mindset around the scale! Today I shared:
💪🏻 How to make peace with the scale

💪🏻What your weight really means about you

💪🏻What you learn when you weigh yourself daily If you are ready to finally stick with your lifestyle change, you have to take consistent action and measure it! If you are ready to start feeling empowered in your health journey, and start living your LIFE, you don’t want to miss this! DM me if you have any questions, or fill out the application below to see if you are a good fit! https://forms.gle/boN7sffmupaEbMs78