Why are some people able to eat whatever they want and not have their body change? Is it possible to teach my body to crave sugar less? This advice all sounds great, but can I get a specific action plan?

For the past 8 episodes, your food guides Erica and Fabrice have provided a lot of information. You’ve been drinking from a fire hose. So let’s take a breath and answer your questions. This episode is all about helping you put what we’ve shared into practice.

We dive deep into metabolic flexibility (aka Whole30, keto, paleo) and provide two, easy-to-follow plans that give you the choice on how to create the best diet for you. Because we have learned that for health to be easy, it must feel easy.

• 1:40 - Why some people can eat it all and stay the same
• 6:37 - What is metabolic flexibility and how to achieve it
• 10:21 - How to teach your body to crave sugar less
• 11:59 - What does adding more fat to my diet look like?
• 13:47 - The IMMEDIATE way to start breaking down fat
• 18:11 - A real-life example (with specific guidelines!)
• 21:53 - A warning for the all-in/all-out people
• 23:14 - Addressing the keto flu
• 27:47 - The gradual phase for change
• 31:04 - How to know if you should be on the rapid or the gradual plan
• 33:38 - Your homework assignment

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

• Visit the website and ask your health question!
• Connect with Erica on Instagram and LinkedIn
• Connect with Fabrice on Instagram and LinkedIn
• Contact the show

• Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.