#9 [Tools] Self Analysis - My energy level is so low !

A few weeks ago I found myself spending way too many hours in bed. Always in a grumpy mood.. Feeling like my body was not listening to my commands.. I started thinking when was my last check up… “Quite recently”, I think to myself. Then checked my nutrition, physical health and others but soon enough realized that there was no real reason to feel like that. I will tell you the steps I took to investigate what was going on inside of me and how I managed, once I understood I was the one taking my energy away, to get my energy level back up.