9: The Energy Advantage – Reclaiming Your Vitality After Betrayal

Carrying betrayal is exhausting—it's like dragging an invisible weight everywhere you go. The brain fog, the fatigue, the constant second-guessing… these aren't character flaws. They're signs that your nervous system is stuck in overdrive, burning precious energy to keep you "safe" from old wounds. In this episode, Dr. Debi Silber reveals the hidden energy drain of betrayal and how healing it creates an extraordinary energy advantage. You'll discover why unresolved trauma pulls as much as 30% of your cognitive capacity offline—and how freeing that energy transforms focus, clarity, relationships, and physical health. Dr. Debi also shares a simple, 5-step Morning Reclaim Routine designed to reset your system, reclaim your energy, and help you start each day with clarity and presence. What You'll Learn in This Episode How betrayal trauma depletes mental and physical energy reserves Why unresolved betrayal leads to brain fog, fatigue, and poor focus The profound energy advantage you gain once betrayal is healed How restored energy improves work, creativity, relationships, and health A practical 5-step Morning Reclaim Routine to reset your energy daily Why healing betrayal frees up capacity to build your future instead of reliving your past Betrayal drains energy, focus, and clarity. Discover how healing restores vitality—and try a 5-step morning routine to reclaim energy and presence every day. Resources The PBT Institute  Transform Program with Dr. Debi and her Certified PBT® Coaches