9. Spiral Up (Change Your State)
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9. Spiral Up (Change Your State)
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Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there? We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions. In this episode, we're going to talk about spiraling up, not down, and how understanding the spiral nature of our own growth can help us live with more compassion for ourselves and others.
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