9. Post Injury - Recovery Tips & Tricks

As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Ever have to deal with running Injury that just takes you out? Lissy is in the throws of recovery and has a Pro running strategy to get back in the race. AB the former physiotherapist has a slightly different strategy which is more targeted at building confidence throughout your training. Other than serious tips and tricks, AB and Lis get heated when discussing who really won their swim race. Also coming up is the forrunners app launch, and some Pre run Pilates events so get excited!

Listen in and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app