9: Meditation for Less Stress in Each Moment

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With so much that goes on during our day, and the stress it sometimes creates, it’s easy to forget that life happens in one moment before moving to the next. We can use mindfulness to help slow it down and focus on our momentary experience. Practicing this meditation will help bring down overall levels of stress and anxiety by encouraging us to be fully present during each moment.

• Photo provided by Dmitry Sergeev/Pond5
• Music provided by JewelBeat