9. Fun, Pleasure, Joy...Every Day!

Discussed in this episode:

-Having fun in your daily life both small amounts of fun and the big moments of fun

-Discovering and uncovering what you like to do for fun and what you find enjoyable

-Thinking back to your childhood and taking a look at your inner child

-Encouragement for trying something new 

-Behavioral Activation (A Cognitive Behavioral Therapy Technique)

-When to plan out and arrange time in your day for fun

-Mindset shifting 

-Empowerment to live your life feelings of more joy

This week's affirmation: I honor myself for bringing fun into my life.

For more on adding fun into your life check out

The Blog- Add in Fun Daily

Tips for adding more fun into your life