89. PMDD Root Causes Part 4: Neuroinflammation

Big name, simple meaning: neuroinflammation means inflammation of the brain.

It might sound like another daunting characteristic of PMDD (Premenstrual Dysphoric Disorder)...

But truly, when we understand what’s at the root of the problem, that’s where healing begins.

If you can relate to any of these symptoms in the week or two before your period—

• brain fog

• irritability

• sensory overwhelm

• exhaustion

• or that “buzzing,” inflamed feeling in your brain—

…you’re in the right place.

In this episode, we’ll break down what neuroinflammation really is, how it connects to PMDD, and what you can do—physically and spiritually—to begin calming your brain and body again.

Lauren

Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit)

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Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap)

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Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit)

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If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor)

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