88. How Do You Stay Motivated and Push Through Fatigue?

We’ve all hit periods when the honeymoon is over or you’ve hit a plateau and you’re too fatigued to keep the momentum going. It’s a familiar feeling of being tired or lacking motivation—whether it’s a professional or personal pursuit.

To get out of these ruts, we discuss:

- recognizing the different types of exhaustion (from overwhelm to boredom)

- why overindulgence and deprioritizing self-care aren’t a long-term fix

- tips for redirecting restlessness into something energizing that you can use

- knowing when to take a break or push through

- and whether we prefer to eat the frog or use the snowball method to actually get things done

Mentioned in the episode:

Nine Strategies To Push Past Fatigue And Accomplish Your Goals Each Day: https://www.forbes.com/councils/theyec/2021/06/01/nine-strategies-to-push-past-fatigue-and-accomplish-your-goals-each-day/

Adolescence: https://www.netflix.com/watch/81763204

How to Make Millions Before Grandma Dies: https://www.netflix.com/watch/81786970

“Tell Me Everything” by Minka Kelly: https://us.macmillan.com/books/9781250852069/tellmeeverything/

Agent Nateur Calm (Beauty) Spermidine & Taurine Daily Supplement: https://www.agentnateur.com/products/calm-beauty-spermidine-taurine-daily-supplement

BIOptimizers Magnesium Breakthrough Supplement: https://bioptimizers.com/shop/products/magnesium-breakthrough

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