88. Gaining Weight but Didn't Change a Thing? Listen up!

If you’re gaining weight—even though nothing’s changed with your eating or exercise routine—this episode is for you.

In your 40s, your hormones start shifting, and the same routines that worked in your 30s may no longer be enough. In this quick-hit episode, I break down why this is happening, what’s going on with your metabolism, and what you can actually do to turn things around—without extreme diets or exhausting cardio.

You’ll walk away with real answers, real talk, and real strategies that work with your hormones, not against them. Hit play, and let’s fix the root of the problem—together.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

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