• 88. Evidence Based Habits Inside HABIT24

  • Dec 19 2024
  • Duración: 26 m
  • Podcast

88. Evidence Based Habits Inside HABIT24

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  • Resumen

  • In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of simplifying nutrition and focusing on personal definitions of success. He introduces HABIT24, a practical approach to nutrition that emphasizes achievable daily goals, such as consuming 24 ounces of protein and vegetables/fruits. Ryan highlights the significance of building simple habits for long-term health and body composition goals, encouraging listeners to take actionable steps towards their nutrition journey.


    Takeaways

    • Nutrition can feel overwhelming, but it doesn't have to be.
    • Focus on what works for you and your definition of success.
    • Simple habits can lead to significant health improvements.
    • HABIT24 is a practical approach to nutrition.
    • Eating 24 ounces of protein and vegetables/fruits is achievable.
    • Building consistency is key to long-term success.
    • Hydration and movement are essential components of health.
    • Nutrition should be empowering, not stressful.
    • You can start making changes today without feeling overwhelmed.
    • Action-oriented strategies lead to real results.


    Jump to Topics

    00:00 Introduction to Simplifying Nutrition

    06:14 The Importance of Simple Habits

    11:57 The Science Behind Habit 24

    18:02 Practical Tips for Daily Habits
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