• 88 || 4 Simple Ways to Deal With Overwhelm as an Entrepreneur

  • Feb 19 2025
  • Duración: 18 m
  • Podcast

88 || 4 Simple Ways to Deal With Overwhelm as an Entrepreneur

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  • Resumen

  • Feeling stuck and overwhelmed in your business? You're not alone.

    In this episode, we tackle the common problem of feeling overwhelmed as a business owner. Many entrepreneurs struggle with too many tasks, endless to-do lists, and the pressure to keep all the plates spinning. I’m sharing four simple, practical ways to handle overwhelm when it hits - AND... these techniques take just minutes to use.

    **What You'll Learn:**

    - How to spot the early warning signs of overwhelm before it takes over

    - A simple breathing technique that can calm your mind in seconds

    - Why pen-and-paper brain dumps work better than digital lists

    - How to break free from overwhelm using small, manageable steps

    **Links & Resources Mentioned:**

    - Weekly Reset Routine Mini Workshop: https://SelahStudios.co/weeklyreset

    - Instagram: https://Instagram.com/martagoertzen

    - Blog Post: https://SelahStudios.co/88

    **Key Timestamps:**

    00:00:00 Introduction and common signs of overwhelm

    00:06:04 Step 1: Taking care of yourself through breathing and breaks

    00:09:58 Step 2: How to do an effective brain dump

    00:12:48 Step 3: Starting with small, manageable tasks

    00:13:36 Step 4: Celebrating progress and evaluating triggers

    00:16:58 Information about the Weekly Reset Routine Workshop
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