87. Confessions need Solutions.... Consider your emotional history.

Nkiru the Love Guru comes to bring you advice and affirmations to help you through your journey of healing. We will talk about issues that heal the inner child, the wounded teenager and the anxious/avoidant adult. We dive deeper into understanding concepts on how to work through the potential trauma that could have existed due to the abandonment and misunderstanding of these three. Nkiru confesses her shortcomings and look for active ways to fix the issues that we all deal with in this life. After taking accountability and confessing our problems, we must then take the accountability to do the work to remedy the issues discovered. We lean on the bible for encouragement and to see what it says about our issues. Together we hope these small steps will help cultivate active solutions to the problems we are overcoming.

This month's lesson plan topic: Emotional Awareness & Regulation

The inner child: The inner child represents the emotions and experiences you had as a child, particularly during formative moments where you may have felt loved, abandoned, nurtured, or neglected.

The wounded teenager: The wounded teenager embodies the feelings of hurt, anger, rejection, or confusion that often arise during adolescence. This stage is full of self-discovery and navigating relationships, where emotional wounds might have been inflicted by peers, family, or society.

The anxious/avoidant adult: The anxious-avoidant adult reflects emotional patterns formed in response to earlier experiences of attachment, particularly in romantic or close relationships. The anxious aspect stems from fear of abandonment, while the avoidant part comes from a desire for independence or a fear of being overwhelmed by closeness.

Today's Affirmation: I honor my past emotions as part of my journey, and I allow them to guide me toward healing and growth.

I release any pain from my emotional history, trusting that I am capable of transforming my past wounds into strength and wisdom.

I am compassionate with myself as I reflect on my emotional history, knowing that each experience has shaped me into who I am today, and I am continually evolving.

Today's Question: What patterns or recurring emotional responses from my past continue to influence my present reactions, and how can I begin to break those cycles? How have my past emotional experiences shaped the way I view myself and my relationships, and what would it look like to heal or transform those beliefs?

Scripture Recap: Psalms 139:23-24, Isaiah 43:18-19, 2 Corinthians 5:17, Philippians 13:13-14, Romans 8:28, Psalms 147:3, Jeremiah 29:11, Matthew 11:28-30, Proverbs 4:23 and Hebrews 12:1-2