86 - Use Laziness To Your Advantage - The 20 Second Rule

The Happiness Advantage:

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We're all lazy to some extent. And there's nothing wrong with that.

However, most of the time, it's those exact moments of laziness that make us overindulge on our bad habits.

We all have certain behaviours that we default to, and we tend to perform them almost on auto-pilot.

Those behaviours could be positive, or they could be negative.

However, instead of accepting all of our default behaviours, we should re-examine the ones that are not serving us and adjust them.

And we can use our lazy nature to our advantage here.

All we need to do is utilise The 20 Second Rule.