86 - Overcome the Feeling of Overwhelm

Whether overwhelm is easy or difficult for you to admit to, the chances that you've experienced or are currently experiencing overwhelm is extremely high. Especially in motherhood.

I hear from women all the time that they're dealing with so many different levels of overwhelm. I wanted to share with you my personal walk through overwhelm. How it tends to sneak in no matter how much mindfulness, screen-free living, or crock pot dinners I have going on.

There is not one person that is safe from the feeling of overwhelm. It happens to us all. It happens to the best of us. It doesn't mean you're any worse than the next person. And it doesn't mean that you're a failure.

Overwhelm happens when you're over consumed. So how do you backtrack, how do you get out of the consumption when you’re committed or in too deep!?

Listen in to learn how I personally handle my feelings of overwhelm! 

COMMUNITY FACEBOOK GROUP: https://www.facebook.com/groups/theunhurriedlife

THE UNHURRIED LIFE SHOW NOTES: https://jbrazeal.com/overcome-the-feeling-of-overwhelm/