86. Confessions need Solutions.... Identify the intensity.

Nkiru the Love Guru comes to bring you advice and affirmations to help you through your journey of healing. We will talk about issues that heal the inner child, the wounded teenager and the anxious/avoidant adult. We dive deeper into understanding concepts on how to work through the potential trauma that could have existed due to the abandonment and misunderstanding of these three. Nkiru confesses her shortcomings and look for active ways to fix the issues that we all deal with in this life. After taking accountability and confessing our problems, we must then take the accountability to do the work to remedy the issues discovered. We lean on the bible for encouragement and to see what it says about our issues. Together we hope these small steps will help cultivate active solutions to the problems we are overcoming.

This month's lesson plan topic: Emotional Awareness & Regulation

The inner child: The emotions might feel pure, raw, and overwhelming, like you're experiencing a wave of emotion without the tools to process it.

The wounded teenager: The emotions might feel like they are charged with anger or resentment.

The anxious/avoidant adult: Emotions can oscillate between intense anxiety (when you feel threatened) and emotional numbing or withdrawal (when you pull back to protect yourself).

Today's Affirmation: I acknowledge and honor the full range of my emotions, knowing they guide me to deeper understanding and healing.

I am safe to feel deeply, and I trust myself to process and learn from my emotional experiences.

With every emotion I experience, I grow stronger in my ability to understand, manage, and express my feelings authentically.

Today's Question: What is the underlying need or fear driving this intense emotion, and how can I address it in a healthy way? How would I respond to this emotion if I saw it as a message from my inner self, rather than something to be fixed or avoided?

Scripture Recap: Psalms 34:18, Psalms 42:11, Ephesians 4:26-27, James 1:19-20, Philippians 4:6-7, Isaiah 41:10, Psalms 147:3, 2 Corinthians 1:3-4, Matthew 11:28-30, John 14:27 and Hebrews 4:15-16