849 - Protect Your Energy

For entrepreneurs, it is incredibly important to maximize your energy, engagement, and presence in order to make better decisions and be more productive. The advice commonly given to entrepreneurs, like grabbing coffee and immediately starting work, can negatively impact energy levels and lead to a massive crash, and I don't just mean in the afternoons. In this podcast, you will learn how to optimize energy and productivity, including blocking blue light in the morning, maintaining your hydration, and going outside for natural light exposure and a walk.

Blue light exposure and dehydration creates massive constraint on the body. When you prioritize your energy and well-being, you will see increased productivity and a sense of possibility.

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