847 Unread Messages and I Couldn’t Breathe

I just deleted the group chat. 3 years of inside jokes—gone in one swipe. My hands are still shaking, and no one knows why... yet.

If you've ever felt group chat fatigue, this one’s for you. In today’s episode, Theo shares what led him to delete a group chat with his 8 closest friends. It wasn’t drama—it was exhaustion. From FOMO pressure to the weight of constant connection, we break down how Gen Z teens are navigating real friendship in the age of digital overload.

Learn how to recognize when your mental bandwidth is maxed out, why ghosting the group chat isn’t always toxic, and how to set boundaries without burning bridges. Whether you're a teen buried in DMs or a parent trying to understand why your kid hasn’t replied in days, this episode is a powerful look at how to protect your peace and rebuild connection—on your terms.