84. 75-Pound Weight Loss Transformation for Busy Women: Habits, Mindset + How to Stay Motivated

In today’s episode, I’m sharing my full weight loss journey, from day one to now being over 75 pounds down. I break down the exact steps I took to get started, how I built momentum, and the changes I made along the way to keep the progress going.

This episode is raw, honest, and meant to help any woman who feels overwhelmed, stuck, or unsure where to begin. If I can do this while being a mom of three, running multiple businesses, and juggling life… I promise you can too.

In this episode, I cover:

• What finally pushed me to start my weight loss journey

• The exact first steps I took (simple + doable)

• How my routines evolved as I got stronger

• The nutrition + lifestyle changes that made the biggest difference

• How I created consistency instead of relying on motivation

• My mindset shifts around discipline, identity, and self-belief

• What to do when you feel stuck or hit a plateau

• How I balanced motherhood, business ownership, and prioritizing myself

• The role of fitness, habits, and small wins

• A full Q&A from my community: motivation, routines, time management, and more

If you’re a busy mom, a small business owner, or someone who feels like they don’t have time, this episode is for you. My hope is that it gives you clarity, belief, and a starting point to change your life.

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