#83 — William Mulvaney: The Trap Most Fall Into While Fasting

This week we have yet another solo episode. I am currently in the midst of a 7 day fast. It's the longest I've ever done, and it's been pretty challenging (writing this at day 4.5).In this episode, I share my experience with a seven-day fast, exploring the emotional and physical challenges that arise during this period. I discuss the impact of food on emotions, the difficulties of caffeine withdrawal, and the struggle with nighttime cravings. I reflect on the importance of mindfulness and awareness in managing anxiety, particularly in relation to financial insecurity. I also emphasize the value of reading for motivation and personal growth, and share insights from my journey in trying stand-up comedy. The episode concludes with thoughts on future goals and the significance of overcoming challenges.

Chapters00:00 Introduction and Fasting Journey02:21 Emotional Impact of Fasting05:03 Caffeine Withdrawal and Productivity07:22 Mindfulness and the Fasting Experience09:50 Nighttime Challenges During Fasting12:30 Physical and Mental Strategies for Fasting14:36 Financial Insecurity and Anxiety17:19 Shifting Perspectives on Success19:46 Reading for Motivation and Insight21:38 Personal Growth and Challenges24:25 Conclusion and Future Plans